Frequently Asked Questions

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Life Coaching is a thought provoking and creative process that inspires you to maximize your personal and professional potential. 

It’s an interactive experience where you discover your purpose, what you’ve always wanted or love to do and define your own specific goals  that help you travel to the life you want. 

As a Life Coach I honor you as the expert of your own life and believe you are creative, resourceful and whole to fulfill your dreams. 

My areas of Life Coaching are: 

Discovering your Life Purpose: Recognizing your gifts talents and skills that help you to do what you love. That dream you carry in you is yours to fulfill. Your purpose has to do with your longing to live a life you love, while positively impacting the life of others and leaving a life legacy that will outlive your life. 

Defining your Mission Goals and Values: Your Mission is key to know what you’d like to achieve. It will guide and motivate you. Your Goals will be how to get to where you want. Your Values will define your decisions about all aspects of your life, including your goals.

Defining & Achieving Success: Defining what success is for you and achieving your goals. Celebrating your milestones and feeling satisfied with what you do. Living a balanced life between personal and professional, and getting enough rest to succeed in your pursuit. Self-Development: Becoming the best version of yourself. Implementing new strategies that bring new ano better results towards the goals you want to accomplish. Having the courage to unlearn the strategies that keep you stuck with the same results. Developing new coping skills to deal with stress. Practicing new habits towards excellence that elevate everything you do. Becoming the best version of yourself to thrive in life. Ways that honor the creative, authentic and true extraordinary woman you are.  

Self-Care, Self-Esteem and Self-Worth: I believe many women struggle with one or more of these and my mission is for every woman to feel they have worth, a life purpose, meaning, personal values and unique gifts that make her extraordinary. Recognizing the areas where our personal mindset has disqualified our abilities, our competency and our worth will be crucial to define and fulfill your goals. 

100%! What happens in our sessions stays in our sessions. Confidentiality is key. It’s in the Agreement you sign and in my best practice as a Certifiied Life Coach.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. When you’re excited to create a life you love you will have the motivation and commitment to accelerate the process. When you bump into challenges the best way out is always through. You will have the answers inside of you to keep going and resolving the issues. You are the expert at being you. I will give you support and accountability to keep your dreams and goals moving forward